The world of supplements is simply massive. In order to wade through this, rely on your industry professionals, do your own research and ask lots of questions.
Remember results will vary person to person, but the fundamental thing we all share is that , we all break down our muscle during training and we all build muscle using amino acids.
We reccomend the following as a definate to any nutrition/supplement program, for every person.
Glutamine, Creatine and a High quality Whey Isolate protein shake. Now the amounts of each of these will vary with your current program. Remember the golden hour this is the hour right after your workout, make sure to get your protien and carbohydrate meal in during this time to prevent muscle catobizing.
Glutamine:
Glutamine is an amino acid (a protein building block). It is the most abundant amino acid found in skeletal muscle. Although glutamine is not considered an essential amino acid (because it can be manufactured by the body), during times of intense exercise the need for glutamine increases dramatically.
Benefits of glutamine supplementation:
• Helps enhance the immune system.
• Used in the muscle for synthesis of muscle protein.
• Decreases the craving for sweets and sugar; this is obviously beneficial for people wanting to lose weight.
• Especially important for strength athletes is that glutamine stimulates the release of growth hormone, volumizes muscle cells, reduces muscle soreness, enhances muscle recovery and helps control toxic ammonia.
Creatine:
Benefits of creatine supplementation:
• Creatine is a natural substance that is required for all muscular contractions.
• Creatine may enhance strength, improve muscular endurance, speed up recovery time and reduce muscle fatigue and soreness.
• Creatine also offers other benefits including cell volumization and hydration. Cellular hydration is necessary for promoting muscle growth and development.
Whey Isolate Protein:
Whey protein is an excellent protein choice for individuals of all ages who value the role of a healthy diet in helping to maintain and improve their health. Whey protein isolate, the purest form available, is unsurpassed as a source of the essential amino acids required in the daily diet. Essential amino acids are the building blocks for healthy muscles, skin, nails and other body tissue.
Whey protein has long been considered the "Gold Standard" of protein for serious athletes who work hard to develop and sustain a lean, strong and well-defined physique. Research studies support this belief. Athletes need more protein in their diet, often as much as twice the recommended daily allowance.
The protein they choose makes a difference and here are several reasons why whey protein is a preferred choice for athletes of all types.
Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet. It has the ideal combination of amino acids to help improve body composition and enhance athletic performance.
Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training.
Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Research has shown that individuals who exercise benefit from diets high in leucine and have more lean muscle tissue and less body fat compared to individuals whose diet contains lower levels of leucine. Whey protein isolate has approximately 50% more leucine than soy protein isolate.
Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body. It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles.
Whey protein helps athletes maintain a healthy immune system by increasing the levels of glutathione in the body. Glutathione is an anti-oxidant required for a healthy immune system and exercise and resistance training may reduce glutathione levels. Whey protein helps keep athletes healthy and strong to perform their best.
We sell all these products; contact us for some.
Monday, February 19, 2007
Saturday, February 17, 2007
MindHacks.Org Exploring the Untapped Potential of the Human Mind February 17, 2007The Secret on Oprah
It looks like the “Law of Attraction” is finally becoming a house-hold word. On Thursday, Feb 8, Oprah, the queen of talk-shows, interviewed select cast members from the hit documentary film, the Secret.
For those of you living in a closet the last few months - the Secret is a phenomenal movie that interviews key authors, speakers and lecturers about the Law of Attraction - the idea that everything you think about comes into your life, good or bad. It’s become a motivational force for millions and is spreading like wild-fire across the globe.
Below is the Full Transcript of the Oprah Show.
People around the world have been talking about a movie so powerful that it can change the course of your life. This movie, The Secret, was created by Australian Rhonda Byrne, and she says that if you follow its philosophy, you can create the life you want—whether that means getting out of debt, finding a more fulfilling job or even falling in love.
Rhonda says she stumbled on what she calls The Secret at the end of 2004. At the time, everything in Rhonda’s life had fallen apart—physically, emotionally and financially—and she was in “total despair.” Then her father died suddenly, and she was worried about her grief-stricken mother. “I wept and wept and wept, and I didn’t want my daughter to see me sobbing,” Rhonda says.
That’s when Rhonda’s daughter gave her a copy of The Science of Getting Rich, a book written in 1910 by Wallace D. Wattles. “Something inside of me had me turn the pages one by one, and I can still remember my tears hitting the pages as I was reading it,” Rhonda says. “It gave me a glimpse of The Secret. It was like a flame inside of my heart. And with every day since, it’s just become a raging fire of wanting to share all of this with the world.”
After that first discovery, Rhonda read hundreds of books, listened to hundreds of hours of audio tapes and scoured the Internet for more information. She says she traced the idea of The Secret through history—all the way from 3500 B.C. to the present day. “Since I discovered The Secret, every single moment of my entire life has changed, and I am living my life for the first time,” Rhonda says.
Rhonda defines The Secret as the law of attraction, which is the principle that “like attracts like.” Rhonda calls it “the most powerful law in the universe,” and says it is working all the time. “What we do is we attract into our lives the things we want, and that is based on what we’re thinking and feeling,” Rhonda says. The principle explains that we create our own circumstances by the choices we make in life. And the choices we make are fueled by our thoughts—which means our thoughts are the most powerful things we have here on earth.
To help teach the philosophy, Rhonda created the DVD The Secret, which features experts including the Rev. Dr. Michael Beckwith, James Arthur Ray, Lisa Nichols and Jack Canfield—who not only teach other people about The Secret, but say they are successful in their own lives because they know and use the principle.
The Experts
Left: The cast of Experts Discuss the Secret the Oprah
The Rev. Dr. Michael Beckwith says he was a drug dealer in college—until he was arrested in a deal gone bad. Michael says he had a spiritual awakening during his trial and decided to turn his life around. Today he leads the Agape Spiritual Center in Los Angeles, where he teaches thousands of faithful followers the path to reaching their highest potential.
James Arthur Ray was insecure and awkward as a teenager until weight lifting helped the self-described geek gain confidence in his 20s. He says that surviving a near-fatal motorcycle crash and almost going bankrupt forced him to focus on the life he truly wanted. Now he runs a multimillion-dollar corporation dedicated to teaching people how to create wealth in all areas of their lives.
Lisa Nichols grew up on the tough streets of South Central Los Angeles. She admits that as a self-conscious teenager, she often used sex to feel loved by men. After hitting rock bottom at age 19, Lisa prayed for a better life. Now, she has made her fortune by motivating more than 60,000 teenagers to make better choices in their own lives.
Chicken Soup for the Soul creator Jack Canfield was deep in debt before he made it big. Now his best-selling books have sold more than 100 million copies worldwide, and Jack travels the country teaching the secret of his success.
The law of attraction means that everything that happens to you—good or bad—you attract to yourself. Lisa describes it as if you’re placing an order. “If you were at a restaurant and you ordered something, you fully expect it to come served that way. That’s how the universe is. You’re putting out orders—consciously and unconsciously,” Lisa says. “So if you say, ‘I’ll never have a great relationship,’ you just placed an order.”
Jack says everything you focus on can have an effect on your life—from books to magazines to thoughts. “All of that affects how we feel, and the feelings actually send out a wave into the universe, and anything that’s vibrating in a similar level gets attracted into our life,” Jack says.
“Most people focus on how it is. We talk about our current reality—’I'm in debt. I’m overweight. I’m not happy. I’m sad. The world’s not working. We’re at war,’ whatever. And the more you think about that and focus on that and talk about it, the more you attract that [negativity],” he says.
Three for three
Although thoughts are powerful, Jack says the feelings that the thoughts generate are what actually attract things into our lives. “Too many times people are thinking a thought like, ‘I want to be my perfect body weight of 185 pounds.’ But they look at the scale and they see 205 and they think, ‘But I’ll never make it,’ … so they feel bad,” Jack says. Instead of wallowing in those negative thoughts, you need to find the positive in the situation. Jack says you should stop feeling bad about the weight, and instead feel positive that you are willing to do something healthy to make your life better. Carrying with you those positive feelings is one key to your success.
James says that in order to attract the things you want into your life—to place the right order—you have to do what he calls going “three for three.” “Your thoughts, your feelings and your actions all have to be firing simultaneously in the same direction,” he says. Visualizing your future life can help to hone your thoughts and feelings toward the things you want.
The panel says the thoughts and the feelings are often easy for people to grasp, but you still have to do something about them. “A lot of people watch The Secret and they say, ‘Well, I’m sitting around visualizing my millions coming into my lap.’ Well, they’ll come take your furniture away. And then how are you going to visualize [when you’re living] on the curb?” James says. “You’ve got to act on it. Make decisions on where you’re going versus where you have been.”
Taking control of your destiny
Jack says that everything in the world is made up of energy, which is controlled by thoughts and feelings. According to Jack, thoughts can travel long distances, so you are sending out signals to many people without even knowing it, and these signals attract like energy to you.
Jack and James say that this means there is no such thing as a coincidence. “Everything happens by principles and laws in our universe. And so consequently, we have an absolutely unlimited power within us,” James says.
Michael says that thoughts—which turn into experience, speech and behavior—become the “feeling tone of your life.” “An individual can actually begin to generate a certain feeling of gratitude, of love, of peace and of harmony, and the universe will begin to match that feeling tone—and what will flow into your life will match the feeling that you’re holding,” he says. “It means that everyone…can release themselves from being a victim and begin to take control of their life’s destiny.”
The gratitude conveyor belt
Gratitude is one example of the magnetic force of the universe. “Basically, nothing new can come into your life unless you open yourself up to being grateful [for what you already have],” Michael says.
“If you think about it, the universe has a conveyor belt of presents lined up for you, and until you receive the one and fully are grateful for it, the next one can’t come out of the chute. It’s all lined up,” Jack says.
Lisa says this perspective applies to weight, family, friends and other aspects of life. She says too many people who want to make things better focus on what’s wrong with the present. “Instead of wanting to change it, appreciate what’s there,” Lisa says. “Find the things about it that work … and by doing that, you create a space for it to get better.”
For example, Lisa says she would like to lose some weight. But instead of focusing on the negative—that she hasn’t dropped the pounds yet—she loves and appreciates the present moment. “I accept it. I love it. I embrace every inch, every pound,” she says. In this way, Lisa is creating the space to “celebrate the now” and then invite better things into her life.
The conscious versus the unconscious
According to the panel members, much of the energy that people project into the world is done unconsciously. “People aren’t walking around thinking, ‘I want a bad thing to happen to me,’ but there’s an unconscious fear. There’s a doubt. There’s a worry. There’s a sense of separation there that’s running them,” Michael says. He adds that spiritual growth is “allowing that which is unconscious to become conscious.”
Michael says that spiritual growth does not mean religion but our “real identity.” “The love, the peace, the joy, the wisdom, the harmony—these are all qualities of the spirit that it’s seeking to express through us,” Michael says. “And so as we become more awake, more aware of that, our life is filled with that kind of vibration, that kind of feeling tone. To grow spiritually is to actually become more aware of who you really are.”
Using The Secret to improve dire financial straits
Ryan Bell (below), a single mother of a 4-year-old, is currently $43,000 in debt. “I’m just in over my head,” she says.
Ryan says her financial woes started back in college when she took out loans. After college, Ryan got a job, got pregnant and got married. To cope with the new bills, the couple opened more credit cards, and Ryan helped put her husband through school. Then the unthinkable happened: She and her husband got divorced—and Ryan’s debt worsened. “I went from living on two incomes to living on one income, but I kept the same bills,” Ryan says.
To support herself and her daughter, Ryan works long hours at a high-end clothing store. After her daughter goes to bed, Ryan works at her second job, a home-based Internet business. “It could be huge, but I can’t spend the amount of time on it that I need to to make it successful,” she says.
Now, Ryan sees every day as a struggle and won’t even go to the mailbox because she knows there are bills waiting for her. “I’m sick and tired of being a victim,” Ryan says. “How do I get out of this endless cycle of debt?”
Achieving financial freedom
Ryan’s choices have attracted debt to her, the panel says. To attract a solution, Jack says Ryan should turn her focus from her debt to what she knows her life will be like when she’s financially free.
Simply changing her language can also start to make a dent in her debt. When asked how she is, Lisa says she shouldn’t respond with phrases like “I’m surviving.” “That’s not the kind of life you want to live,” Lisa says. “When people ask me how I’m doing, [I say], ‘I’m phenomenal. I’m great’. Even in the midst of all—I’m great,” she says. “I’m great because I made it through.”
James, especially, can relate to Ryan’s troubles, having been on the edge of bankruptcy twice himself. He urges Ryan to take an “action step” toward her dreams. For Ryan, that’s starting a debt retirement program to pay a certain amount of money toward her credit automatically so she can focus every bit of energy on financial freedom.
Still, the most important stride toward a debt-free life, Michael says, is forgiving her ex-husband and to stop feeling like he owes her something. “Let him know in consciousness, in your awareness, that he cannot determine your destiny. You’re not leaving him unaccountable, but you’re severing those emotional vibratory tonalities so that you can be free.”
How do you forgive?
True forgiveness, James says, is when you can say the following to the person who hurt you: “Thank you for giving me that experience.”
But how can you forgive when something truly tragic or terrible happens? James says you should grieve, but eventually you need to look for a hidden gift. “Here’s what I encourage people to ask themselves: How does this serve me? … If you’re really willing to dig, there’s a lesson in there,” James says. “And secondly, what can I learn from this situation?”
Even if you can’t identify the gift now, Rhonda says to remain positive in order to benefit from of the law of attraction. “You can say, ‘There are so many gifts in this for me. I can’t wait to see what they are,’” Rhonda says.
In chronic situations with no end in sight, Michael says you should ask yourself another important question: “If this were to last forever, what quality would I have to grow to have peace of mind? Now, as my attention goes to the quality I have to grow, that quality starts to emerge,” Michael says. “The issue that I’m resisting and fighting against becomes less and less intense … it begins to dissolve because it doesn’t have your attention any longer.”
Lisa’s struggles
Panel member Lisa Nichols says her life was spiraling out of control before she learned The Secret. She grew up in South Central Los Angeles, where there were gangs, poverty and violence.
In fifth grade, Lisa was in the first class to be bused to the Valley—a predominantly white neighborhood—where she thought she would be welcomed. Instead, she was met with name-calling. “My self-esteem went way down,” she says.
Although she eventually became a popular student, Lisa struggled with depression. “At 17, when my best friends were thinking what college to go to, UCLA or USC, I was contemplating suicide and trying to figure out how to do it without getting blood on my mother’s carpet because I knew they couldn’t afford to move,” she says.
Growing up, Lisa was also told that she wasn’t pretty and wouldn’t find love. She began having “a lot of sex looking for a little love,” searching for her own validation in men. “The sex led to a lot of pain. I thought if I was saying no to the sex, I was saying no to potential love. And I didn’t want to say no to love.”
Lisa began to gain weight in order to avoid men altogether. After gaining 100 pounds, Lisa says she was obese and embarrassed.
Lisa’s turning point
Finally, Lisa reached a turning point. “I got on my knees and I said, ‘God, if you bring me through this … I promise I will spend every moment, every breath, supporting and encouraging others to do the same,’” she says.
Lisa decided to stop being a victim. She stopped looking for love elsewhere and fell “madly in love” with herself. Now, she teaches people how to treat her. “I’m the first example of how the world is supposed to love me and I have to give them the best example ever,” she says. “We expect someone to show us our greatness when [instead] I’m supposed to show up understanding my greatness and allowing you to celebrate it with me.”
The Secret of a marriage
After 16 years of marriage, Carlton and Beverly Credelle say the passion in their marriage had fizzled. “It just felt as though our life was just mundane, really passionless, almost emotionless,” Beverly says. “Like I didn’t have his mind anymore, his soul, his heart.” At one point, the couple hadn’t been intimate in a year.
Then, Beverly watched The Secret. “For the record, I’ve seen it 62 times. But the first time is when that lightbulb went off,” she says. Beverly realized she was part of the problem. She stopped complaining and began to focus on her gratitude for Carlton. “I started telling myself, ‘I am beautiful. I do deserve passion. I am in a passion-filled marriage.’”
Things changed immediately after Carlton also watched the DVD. Soon, he started making romantic gestures, like taking Beverly out for lunch dates and calling her during the day. She began doing little things for him, too—leaving him a rose in his car and surprising him with his favorite cookies.
Michael says Carlton and Beverly are an example of how gratitude brings about change. “My marriage now is wonderful,” Carlton says. “I feel the passion. I’m loving it.”
The Secret to losing weight
Launell is successful in all areas of her life—except when it comes to taking off the baby weight she started gaining 14 years ago.
The first step, James says, is to be grateful for her health and choose to stay healthy and whole. “I want you to start every single day … saying, ‘Thank you for the health I have.’ Say, ‘I love my legs because they’re working functionally,’” James says. “Concentrate on your health and wholeness every day, and you’ll attract more health and wholeness every day.”
Lisa says Launell also has to believe she has the right to have the body she wants. “Make a decision. Do you have the right? Are you ready for it? Are you ready to look in the mirror and love every inch?” Lisa says. “Make 2007 about showing up in the now for you,” Lisa says.
Repeating after Lisa, Launell declares, “I choose today to give myself the best life ever!”
How to start living The Secret today
You can start living the The Secret today by following three simple steps: Ask. Believe. Receive.
Michael says to start making a conscious effort every day to take actions that will sync with the energy of the life you dream about. “When you’re talking about action, you’re talking about walking in the direction you want,” Michael says.
But not just any action will do, James says. It has to be one that comes from the heart and will provide a real service. “It’s not, ‘If you build it, they will come,’ necessarily. It’s, ‘If you build it and it provides value, they will come,’” he says. “It’s that heart space. Not ‘What can I get?’ but ‘What can I give and how can I serve?’ And when you’re in that moment, the universe lines up behind you and it’s at your command.”
Transcript from Oprah’s Site. Watch the video there.
Technorati tags: Oprah, The Secret, Rhonda Byrne, Jack Canfield, Michael Beckwitt, Bob Proctor, Lisa Ray
More Articles on the Secret, See:
Law of Attraction
Thoughts Become Things
The Secret on the Ellen Degeneres Show
New: Watch out for the New Seminar by the Main Teachers from the Secret - yes, we’re talking Bob Proctor, Jack Canfield and Michael Beckwitt. Visit this link for more info >>
Save This Share This Currently 3.5/5 Stars. 1 2 3 4 5 Popular Articles
The God Theory
Thoughts Become Things!
Everybody’s Free to Wear Sunscreen
Interview with Larry Plato
The Blind Kid who “Sees” with Echos
Recent Articles
Qi Gong Healing by Burt Goldman, "The American Monk"
The Art of Happiness
Studies Show Evidence for Psychic Intuition
Mind Over Body Healing
The Secret on Oprah
Do You Have Attention Deficit and Hyperactivity Disorder - Rejoice!
The Secret Law of Attraction
Seeding the Prosperity Bank
Reiki Therapy
Scott Adams Affirmations
Recent Comments
The Secret on Oprah
by Mwandishi Williamson
Ellen Interviews Bob Proctor and John Assaraf
by Ray
Telepathy and Scientific Research
by Davy
Explore Articles
Affirmations (3)
Creative Visualization (8)
Creativity (5)
Goal Setting (7)
Health (4)
Intelligence (2)
Intuition (9)
Law of Attraction (6)
Meditation (15)
Mind Over Matter (6)
Mind-Body Healing (9)
Peak Performance (21)
Placebo Effect (3)
Popular (6)
Science (28)
Self Improvement (22)
Spirituality (16)
The Secret (4)
About MindHacks
We share the latest articles, news, and findings related to how you can use your mind better. Our community of readers also share their discoveries, suggest articles, and discuss their experiences.
Subscribe!
Get Featured
Found a great article online? An article of your own? A blog post you made? Suggest a topic to explore?
Click here to suggest content, or read what others have suggested!
Or, contact our Editor, John Lake at
Featured Products
Download Free Audio and Lessons that Help You Explore Your Mind's Untapped Potential at GoldmanMethod.com
In studying some of the world's most successful people Jose Silva found 2 reasons for their success. You probably know the first reason, the second is more surprising... Discover the Silva Mind System at SilvaUltraMindSystem.com
Learn Remote Viewing Exercises at LearnRemoteViewing.com
Loved the movie "The Secret"? Get info on Bob Proctor's Amazing New Seminar based on the Secret. Visit this Site to Learn More: The Secret Behind the Secret. MindHacks.org is not affiliated with any one religion, belief system, or product.
We're just a community for those who wish to explore the untapped potential of the human mind.
MindHacks.org 2006
SITEMAP
It looks like the “Law of Attraction” is finally becoming a house-hold word. On Thursday, Feb 8, Oprah, the queen of talk-shows, interviewed select cast members from the hit documentary film, the Secret.
For those of you living in a closet the last few months - the Secret is a phenomenal movie that interviews key authors, speakers and lecturers about the Law of Attraction - the idea that everything you think about comes into your life, good or bad. It’s become a motivational force for millions and is spreading like wild-fire across the globe.
Below is the Full Transcript of the Oprah Show.
People around the world have been talking about a movie so powerful that it can change the course of your life. This movie, The Secret, was created by Australian Rhonda Byrne, and she says that if you follow its philosophy, you can create the life you want—whether that means getting out of debt, finding a more fulfilling job or even falling in love.
Rhonda says she stumbled on what she calls The Secret at the end of 2004. At the time, everything in Rhonda’s life had fallen apart—physically, emotionally and financially—and she was in “total despair.” Then her father died suddenly, and she was worried about her grief-stricken mother. “I wept and wept and wept, and I didn’t want my daughter to see me sobbing,” Rhonda says.
That’s when Rhonda’s daughter gave her a copy of The Science of Getting Rich, a book written in 1910 by Wallace D. Wattles. “Something inside of me had me turn the pages one by one, and I can still remember my tears hitting the pages as I was reading it,” Rhonda says. “It gave me a glimpse of The Secret. It was like a flame inside of my heart. And with every day since, it’s just become a raging fire of wanting to share all of this with the world.”
After that first discovery, Rhonda read hundreds of books, listened to hundreds of hours of audio tapes and scoured the Internet for more information. She says she traced the idea of The Secret through history—all the way from 3500 B.C. to the present day. “Since I discovered The Secret, every single moment of my entire life has changed, and I am living my life for the first time,” Rhonda says.
Rhonda defines The Secret as the law of attraction, which is the principle that “like attracts like.” Rhonda calls it “the most powerful law in the universe,” and says it is working all the time. “What we do is we attract into our lives the things we want, and that is based on what we’re thinking and feeling,” Rhonda says. The principle explains that we create our own circumstances by the choices we make in life. And the choices we make are fueled by our thoughts—which means our thoughts are the most powerful things we have here on earth.
To help teach the philosophy, Rhonda created the DVD The Secret, which features experts including the Rev. Dr. Michael Beckwith, James Arthur Ray, Lisa Nichols and Jack Canfield—who not only teach other people about The Secret, but say they are successful in their own lives because they know and use the principle.
The Experts
Left: The cast of Experts Discuss the Secret the Oprah
The Rev. Dr. Michael Beckwith says he was a drug dealer in college—until he was arrested in a deal gone bad. Michael says he had a spiritual awakening during his trial and decided to turn his life around. Today he leads the Agape Spiritual Center in Los Angeles, where he teaches thousands of faithful followers the path to reaching their highest potential.
James Arthur Ray was insecure and awkward as a teenager until weight lifting helped the self-described geek gain confidence in his 20s. He says that surviving a near-fatal motorcycle crash and almost going bankrupt forced him to focus on the life he truly wanted. Now he runs a multimillion-dollar corporation dedicated to teaching people how to create wealth in all areas of their lives.
Lisa Nichols grew up on the tough streets of South Central Los Angeles. She admits that as a self-conscious teenager, she often used sex to feel loved by men. After hitting rock bottom at age 19, Lisa prayed for a better life. Now, she has made her fortune by motivating more than 60,000 teenagers to make better choices in their own lives.
Chicken Soup for the Soul creator Jack Canfield was deep in debt before he made it big. Now his best-selling books have sold more than 100 million copies worldwide, and Jack travels the country teaching the secret of his success.
The law of attraction means that everything that happens to you—good or bad—you attract to yourself. Lisa describes it as if you’re placing an order. “If you were at a restaurant and you ordered something, you fully expect it to come served that way. That’s how the universe is. You’re putting out orders—consciously and unconsciously,” Lisa says. “So if you say, ‘I’ll never have a great relationship,’ you just placed an order.”
Jack says everything you focus on can have an effect on your life—from books to magazines to thoughts. “All of that affects how we feel, and the feelings actually send out a wave into the universe, and anything that’s vibrating in a similar level gets attracted into our life,” Jack says.
“Most people focus on how it is. We talk about our current reality—’I'm in debt. I’m overweight. I’m not happy. I’m sad. The world’s not working. We’re at war,’ whatever. And the more you think about that and focus on that and talk about it, the more you attract that [negativity],” he says.
Three for three
Although thoughts are powerful, Jack says the feelings that the thoughts generate are what actually attract things into our lives. “Too many times people are thinking a thought like, ‘I want to be my perfect body weight of 185 pounds.’ But they look at the scale and they see 205 and they think, ‘But I’ll never make it,’ … so they feel bad,” Jack says. Instead of wallowing in those negative thoughts, you need to find the positive in the situation. Jack says you should stop feeling bad about the weight, and instead feel positive that you are willing to do something healthy to make your life better. Carrying with you those positive feelings is one key to your success.
James says that in order to attract the things you want into your life—to place the right order—you have to do what he calls going “three for three.” “Your thoughts, your feelings and your actions all have to be firing simultaneously in the same direction,” he says. Visualizing your future life can help to hone your thoughts and feelings toward the things you want.
The panel says the thoughts and the feelings are often easy for people to grasp, but you still have to do something about them. “A lot of people watch The Secret and they say, ‘Well, I’m sitting around visualizing my millions coming into my lap.’ Well, they’ll come take your furniture away. And then how are you going to visualize [when you’re living] on the curb?” James says. “You’ve got to act on it. Make decisions on where you’re going versus where you have been.”
Taking control of your destiny
Jack says that everything in the world is made up of energy, which is controlled by thoughts and feelings. According to Jack, thoughts can travel long distances, so you are sending out signals to many people without even knowing it, and these signals attract like energy to you.
Jack and James say that this means there is no such thing as a coincidence. “Everything happens by principles and laws in our universe. And so consequently, we have an absolutely unlimited power within us,” James says.
Michael says that thoughts—which turn into experience, speech and behavior—become the “feeling tone of your life.” “An individual can actually begin to generate a certain feeling of gratitude, of love, of peace and of harmony, and the universe will begin to match that feeling tone—and what will flow into your life will match the feeling that you’re holding,” he says. “It means that everyone…can release themselves from being a victim and begin to take control of their life’s destiny.”
The gratitude conveyor belt
Gratitude is one example of the magnetic force of the universe. “Basically, nothing new can come into your life unless you open yourself up to being grateful [for what you already have],” Michael says.
“If you think about it, the universe has a conveyor belt of presents lined up for you, and until you receive the one and fully are grateful for it, the next one can’t come out of the chute. It’s all lined up,” Jack says.
Lisa says this perspective applies to weight, family, friends and other aspects of life. She says too many people who want to make things better focus on what’s wrong with the present. “Instead of wanting to change it, appreciate what’s there,” Lisa says. “Find the things about it that work … and by doing that, you create a space for it to get better.”
For example, Lisa says she would like to lose some weight. But instead of focusing on the negative—that she hasn’t dropped the pounds yet—she loves and appreciates the present moment. “I accept it. I love it. I embrace every inch, every pound,” she says. In this way, Lisa is creating the space to “celebrate the now” and then invite better things into her life.
The conscious versus the unconscious
According to the panel members, much of the energy that people project into the world is done unconsciously. “People aren’t walking around thinking, ‘I want a bad thing to happen to me,’ but there’s an unconscious fear. There’s a doubt. There’s a worry. There’s a sense of separation there that’s running them,” Michael says. He adds that spiritual growth is “allowing that which is unconscious to become conscious.”
Michael says that spiritual growth does not mean religion but our “real identity.” “The love, the peace, the joy, the wisdom, the harmony—these are all qualities of the spirit that it’s seeking to express through us,” Michael says. “And so as we become more awake, more aware of that, our life is filled with that kind of vibration, that kind of feeling tone. To grow spiritually is to actually become more aware of who you really are.”
Using The Secret to improve dire financial straits
Ryan Bell (below), a single mother of a 4-year-old, is currently $43,000 in debt. “I’m just in over my head,” she says.
Ryan says her financial woes started back in college when she took out loans. After college, Ryan got a job, got pregnant and got married. To cope with the new bills, the couple opened more credit cards, and Ryan helped put her husband through school. Then the unthinkable happened: She and her husband got divorced—and Ryan’s debt worsened. “I went from living on two incomes to living on one income, but I kept the same bills,” Ryan says.
To support herself and her daughter, Ryan works long hours at a high-end clothing store. After her daughter goes to bed, Ryan works at her second job, a home-based Internet business. “It could be huge, but I can’t spend the amount of time on it that I need to to make it successful,” she says.
Now, Ryan sees every day as a struggle and won’t even go to the mailbox because she knows there are bills waiting for her. “I’m sick and tired of being a victim,” Ryan says. “How do I get out of this endless cycle of debt?”
Achieving financial freedom
Ryan’s choices have attracted debt to her, the panel says. To attract a solution, Jack says Ryan should turn her focus from her debt to what she knows her life will be like when she’s financially free.
Simply changing her language can also start to make a dent in her debt. When asked how she is, Lisa says she shouldn’t respond with phrases like “I’m surviving.” “That’s not the kind of life you want to live,” Lisa says. “When people ask me how I’m doing, [I say], ‘I’m phenomenal. I’m great’. Even in the midst of all—I’m great,” she says. “I’m great because I made it through.”
James, especially, can relate to Ryan’s troubles, having been on the edge of bankruptcy twice himself. He urges Ryan to take an “action step” toward her dreams. For Ryan, that’s starting a debt retirement program to pay a certain amount of money toward her credit automatically so she can focus every bit of energy on financial freedom.
Still, the most important stride toward a debt-free life, Michael says, is forgiving her ex-husband and to stop feeling like he owes her something. “Let him know in consciousness, in your awareness, that he cannot determine your destiny. You’re not leaving him unaccountable, but you’re severing those emotional vibratory tonalities so that you can be free.”
How do you forgive?
True forgiveness, James says, is when you can say the following to the person who hurt you: “Thank you for giving me that experience.”
But how can you forgive when something truly tragic or terrible happens? James says you should grieve, but eventually you need to look for a hidden gift. “Here’s what I encourage people to ask themselves: How does this serve me? … If you’re really willing to dig, there’s a lesson in there,” James says. “And secondly, what can I learn from this situation?”
Even if you can’t identify the gift now, Rhonda says to remain positive in order to benefit from of the law of attraction. “You can say, ‘There are so many gifts in this for me. I can’t wait to see what they are,’” Rhonda says.
In chronic situations with no end in sight, Michael says you should ask yourself another important question: “If this were to last forever, what quality would I have to grow to have peace of mind? Now, as my attention goes to the quality I have to grow, that quality starts to emerge,” Michael says. “The issue that I’m resisting and fighting against becomes less and less intense … it begins to dissolve because it doesn’t have your attention any longer.”
Lisa’s struggles
Panel member Lisa Nichols says her life was spiraling out of control before she learned The Secret. She grew up in South Central Los Angeles, where there were gangs, poverty and violence.
In fifth grade, Lisa was in the first class to be bused to the Valley—a predominantly white neighborhood—where she thought she would be welcomed. Instead, she was met with name-calling. “My self-esteem went way down,” she says.
Although she eventually became a popular student, Lisa struggled with depression. “At 17, when my best friends were thinking what college to go to, UCLA or USC, I was contemplating suicide and trying to figure out how to do it without getting blood on my mother’s carpet because I knew they couldn’t afford to move,” she says.
Growing up, Lisa was also told that she wasn’t pretty and wouldn’t find love. She began having “a lot of sex looking for a little love,” searching for her own validation in men. “The sex led to a lot of pain. I thought if I was saying no to the sex, I was saying no to potential love. And I didn’t want to say no to love.”
Lisa began to gain weight in order to avoid men altogether. After gaining 100 pounds, Lisa says she was obese and embarrassed.
Lisa’s turning point
Finally, Lisa reached a turning point. “I got on my knees and I said, ‘God, if you bring me through this … I promise I will spend every moment, every breath, supporting and encouraging others to do the same,’” she says.
Lisa decided to stop being a victim. She stopped looking for love elsewhere and fell “madly in love” with herself. Now, she teaches people how to treat her. “I’m the first example of how the world is supposed to love me and I have to give them the best example ever,” she says. “We expect someone to show us our greatness when [instead] I’m supposed to show up understanding my greatness and allowing you to celebrate it with me.”
The Secret of a marriage
After 16 years of marriage, Carlton and Beverly Credelle say the passion in their marriage had fizzled. “It just felt as though our life was just mundane, really passionless, almost emotionless,” Beverly says. “Like I didn’t have his mind anymore, his soul, his heart.” At one point, the couple hadn’t been intimate in a year.
Then, Beverly watched The Secret. “For the record, I’ve seen it 62 times. But the first time is when that lightbulb went off,” she says. Beverly realized she was part of the problem. She stopped complaining and began to focus on her gratitude for Carlton. “I started telling myself, ‘I am beautiful. I do deserve passion. I am in a passion-filled marriage.’”
Things changed immediately after Carlton also watched the DVD. Soon, he started making romantic gestures, like taking Beverly out for lunch dates and calling her during the day. She began doing little things for him, too—leaving him a rose in his car and surprising him with his favorite cookies.
Michael says Carlton and Beverly are an example of how gratitude brings about change. “My marriage now is wonderful,” Carlton says. “I feel the passion. I’m loving it.”
The Secret to losing weight
Launell is successful in all areas of her life—except when it comes to taking off the baby weight she started gaining 14 years ago.
The first step, James says, is to be grateful for her health and choose to stay healthy and whole. “I want you to start every single day … saying, ‘Thank you for the health I have.’ Say, ‘I love my legs because they’re working functionally,’” James says. “Concentrate on your health and wholeness every day, and you’ll attract more health and wholeness every day.”
Lisa says Launell also has to believe she has the right to have the body she wants. “Make a decision. Do you have the right? Are you ready for it? Are you ready to look in the mirror and love every inch?” Lisa says. “Make 2007 about showing up in the now for you,” Lisa says.
Repeating after Lisa, Launell declares, “I choose today to give myself the best life ever!”
How to start living The Secret today
You can start living the The Secret today by following three simple steps: Ask. Believe. Receive.
Michael says to start making a conscious effort every day to take actions that will sync with the energy of the life you dream about. “When you’re talking about action, you’re talking about walking in the direction you want,” Michael says.
But not just any action will do, James says. It has to be one that comes from the heart and will provide a real service. “It’s not, ‘If you build it, they will come,’ necessarily. It’s, ‘If you build it and it provides value, they will come,’” he says. “It’s that heart space. Not ‘What can I get?’ but ‘What can I give and how can I serve?’ And when you’re in that moment, the universe lines up behind you and it’s at your command.”
Transcript from Oprah’s Site. Watch the video there.
Technorati tags: Oprah, The Secret, Rhonda Byrne, Jack Canfield, Michael Beckwitt, Bob Proctor, Lisa Ray
More Articles on the Secret, See:
Law of Attraction
Thoughts Become Things
The Secret on the Ellen Degeneres Show
New: Watch out for the New Seminar by the Main Teachers from the Secret - yes, we’re talking Bob Proctor, Jack Canfield and Michael Beckwitt. Visit this link for more info >>
Save This Share This Currently 3.5/5 Stars. 1 2 3 4 5 Popular Articles
The God Theory
Thoughts Become Things!
Everybody’s Free to Wear Sunscreen
Interview with Larry Plato
The Blind Kid who “Sees” with Echos
Recent Articles
Qi Gong Healing by Burt Goldman, "The American Monk"
The Art of Happiness
Studies Show Evidence for Psychic Intuition
Mind Over Body Healing
The Secret on Oprah
Do You Have Attention Deficit and Hyperactivity Disorder - Rejoice!
The Secret Law of Attraction
Seeding the Prosperity Bank
Reiki Therapy
Scott Adams Affirmations
Recent Comments
The Secret on Oprah
by Mwandishi Williamson
Ellen Interviews Bob Proctor and John Assaraf
by Ray
Telepathy and Scientific Research
by Davy
Explore Articles
Affirmations (3)
Creative Visualization (8)
Creativity (5)
Goal Setting (7)
Health (4)
Intelligence (2)
Intuition (9)
Law of Attraction (6)
Meditation (15)
Mind Over Matter (6)
Mind-Body Healing (9)
Peak Performance (21)
Placebo Effect (3)
Popular (6)
Science (28)
Self Improvement (22)
Spirituality (16)
The Secret (4)
About MindHacks
We share the latest articles, news, and findings related to how you can use your mind better. Our community of readers also share their discoveries, suggest articles, and discuss their experiences.
Subscribe!
Get Featured
Found a great article online? An article of your own? A blog post you made? Suggest a topic to explore?
Click here to suggest content, or read what others have suggested!
Or, contact our Editor, John Lake at
Featured Products
Download Free Audio and Lessons that Help You Explore Your Mind's Untapped Potential at GoldmanMethod.com
In studying some of the world's most successful people Jose Silva found 2 reasons for their success. You probably know the first reason, the second is more surprising... Discover the Silva Mind System at SilvaUltraMindSystem.com
Learn Remote Viewing Exercises at LearnRemoteViewing.com
Loved the movie "The Secret"? Get info on Bob Proctor's Amazing New Seminar based on the Secret. Visit this Site to Learn More: The Secret Behind the Secret. MindHacks.org is not affiliated with any one religion, belief system, or product.
We're just a community for those who wish to explore the untapped potential of the human mind.
MindHacks.org 2006
SITEMAP
Monday, February 05, 2007
Lori
We have Lori joining us on our Challenge. Welcome, Lori-Ann.
Lori is here to see physical changes along with accountability.
Lori's first 4 weeks goals are:
Keep a food diary
Stop the negative self talk, positive meditation.
Lose 5 pounds
Very attainable goals that Spirit Fitness is excited to help make her dreams her reality.
In 8 weeks, Lori's goals are:
Lose additional 5 pounds
Join a Yoga Class
Cardio 4 times per week, minimum of a half hour.
The rest of Lori's life will be the best of her life!
For Sponsoring our Challenge or any of Spirit Fitness athletes or the Team preparing for the May 2007 Prairies, please contact Brenda Coulter
brenda@spiritfitness.ca
Thanks for reading and cheering on our Team Gymbum.
Subscribe to:
Posts (Atom)