Shannon-2 weeks to FAME

2 weeks to go and looking FAB! Shannon is ready for the show and now we are analyzing the nutritional side of things and making a change; more food!! Can't complain about that.

The girls were here Friday with their husbands for a wonderful night of good food, friends and wine. The comment the day before was-we can't eat that food 2 weeks out, can we? I say- Hell ya. The next morning, they were feeling more alive, flatter tummies and happy minds. Bring it on!

Leigh-2 weeks BABY

Leigh is now pushing and preparing for this May 12 FAME show in Calgary and you can see the differences. Nice work Leigh.
Leigh has modeled in the past and when she moves and poses you can see her background. Sassy!

Leigh's husband is back now from work in Switzerland so she has the help she needs to give more time and effort towards the cardio and training for this show.

Leigh's next four weeks goals are:

To tighten up
Keep building shoulders
To master posing and walking in heels!
To place at the Fame show!

One of the Best around!

Rod has been granted the highest status in 2 of his Martial Arts this past weekend. He is still letting it all sink in. Rod is not the type to tell anyone so I did! he he. I am so proud of him. Honestly, if you can see him do these arts you would think he was dancing like a pro; so smooth and at ease.
Kelly said it's the Highest in Canada and he is one of the highest in the Universe. He is at Master Status in NSI and JKD; he answers to No One! Wow I say.
Great work, Rod.

Miss Shannon

3.5 weeks out from her show in Calgary May 12th and Shannon is ready now.
Rod and I talked and we are going to bring her in leaner then she is now and carb up lots the final week if need be.
Shannon has come a long way since the first time I trained and gained a lot of muscle since her last Show in November.
Here is Shannon's next 4 weeks goals:

-Practice my 'stick' routine till perfect! Posing and walking in my heels
-2x cardio 6 days a week
-Positive mental focus on what I'll be doing in my show, meditation
-Watch the secret as many times as I can!
-Cut salt out last week and increase water by 1 litre a day

No problem! Send Shannon an email or sponsorship via
brenda@spiritfitness.ca

Thanks for watching and supporting these girls.

Brenda and Rod Coulter

France

We are back from France and changed for life!
France gave us a new lift and spunk for life, not that we didn't have it but now, new!
We visited south France for our first 4 days with my family and toured 4 different villages/cities during that time. Then, Sunday we were off, by TGV, to Paris. The City of Lights lived up to expectations and beyond. Rod and I both fell in love and feel it is our favorite city. We walked and walked every day, ate baguettes like the locals while drinking red wine and coffee and saw everything. The Eiffel Tower was a highlight, as well as the old buildings and the general 'feel' of Paris. It's streets and people where beautiful and uplifting. I also fell in love with 'The Louvre' and in particular 'Physic and Cupid'. A sculpture that as you stand there and enjoy it you can feel the love the man has for his women. We found out by a tour guide the sculptures intention was just that. She was dieing and he was giving her the Kiss of Love for Life. So heart warming. It gave me chills.
Now home for a bit to treat our wonderful clients to training and nutrition.
Until next entry.....just BE.
Cheers, Brenda