Lori

We have Lori joining us on our Challenge. Welcome, Lori-Ann.
Lori is here to see physical changes along with accountability.
Lori's first 4 weeks goals are:

Keep a food diary
Stop the negative self talk, positive meditation.
Lose 5 pounds

Very attainable goals that Spirit Fitness is excited to help make her dreams her reality.

In 8 weeks, Lori's goals are:

Lose additional 5 pounds
Join a Yoga Class
Cardio 4 times per week, minimum of a half hour.

The rest of Lori's life will be the best of her life!

For Sponsoring our Challenge or any of Spirit Fitness athletes or the Team preparing for the May 2007 Prairies, please contact Brenda Coulter
brenda@spiritfitness.ca

Thanks for reading and cheering on our Team Gymbum.