Client A

A is here to be a part of the challenge but most of all to feel Great and have increased self confidence.

A is going to loss fat, reduce stress while increasing flexibility, health, nutrition, muscle strength and how she feels.

While not avoiding the gym, binge eating, negative self talk; she is going to be happy and confident with her body - both physically and mentally.

4 weeks goals are:

Drink at least 2 to 3 litres of water a day
Not put overtime in at the office if not really needed
Cut the negative self talk

8 weeks goals are:

Eating a clean diet
Working out on a consistent basis - min 3x/wk weights and 5x/wk cardio
No drinking

Also, A is definitely going to get more sleep but as discussed flexibility is a huge issue with her. She really needs to work on this!

Let's support her in her weeks to come as she makes the rest of her life the best of her life! And this is so...

Thanks and please add suporting comments as a post or email me.

Brenda and Rod
www.spiritfitness.ca
brenda@spiritfitness.ca