Thursday, January 04, 2007

Thinking of Competing?




Competing in Fitness or Bikini competitions can be so very rewarding. It is really fascinating to watch your mind and body transform. Knowing that it has been your desire, dedication and discipline that got you your results. Competitions also give you that extra 'edge' or 'goal' to strive for and keep you on track and see it till the end. Rod and I love to help people prepare for competitions and really help the client focus after it is all done to stay on track and be healthy and fit. There is nothing like getting ready for a show with the will power but, getting your butt on stage in a beautiful bikini and showing all your hard work and just 'getting up there' is like nothing else. It can be kind of freaky and very nerve racking, but you can do it. For some that is the hard part; but really-look at the past 12 weeks...now that was harder. Rod and I make the process fun, enjoyable and rewarding. We monitor your progress, teach you training and posing techniques and confidence that you can't just pick up anywhere. I have watched many girls come in shy and quiet and ask for help with training and not one week later are walking in to see us with their head high, their voice eager and excited and their energy screaming for more. It is intense and amazing. The transition is like no other. You have to try it to feel it and see it to believe it. I love watching the mental, emotional and physical transformations happen right in front of my eyes. A caution competitors have asked is “how they will return to 'normal' life after?” Our bodies want to store fat to 'recover' and for some unknown reason our minds want to 'binge'. Rod and I will constantly help you through this process so it's not so overwhelming. We will also continuously remind you that what you look like on stage is not how we recommend you remain year round. We feel adding some healthy fat back on the body is essential.
Check out some websites, ask us tons of questions and 'Just Do It'.
Enjoy the process.

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