Shannon, as some of you may recognize, is a mother of 4 with a great supporting Husband. Shannon competed in Hollywood this past November and is looking, again, at competing in the FAME May 2007 in Fitness Model.
For this show, Shannon would like to gain more muscle mass and decrease her current body fat while increasing muscular strength.
Shannon's problematic behaviours are 'staying away from sugar'. We know how that feels!!
Shannon's 4 weeks goals are:
fix up my diet, eat cleaner
strength train 3x week
cardio 3-4x week
Shannon's 8 weeks goals are:
Run hills/stairs as many times my trainer thinks I need to
Working super hard on my posing and stage presence
Lift heavy shoulders, arms and back 3x a week
Shannon would also like to accomplish being in bed by 9pm!
Best of enjoyment to Shannon for everyday of her life.
Please send positive and supportive comments on the post below.
Contact Rod and Brenda for Sponsoring an athlete and more info.
Thanks and hope to see you on here!
Brenda and Rod Coulter
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