We are here first off with our eager participant; Susan. Susan is a Mother of two, Wife and Full time worker downtown and is currently on the rise to capture a spot on the stage at FAME Calgary in May 2007. Susan came to Spirit Fitness looking to get 'that extra' bit of weight off in order to get into the best shape of her life. Susan started with us in January and at that point, had already succeeded at losing 25 pounds! Now, 15 weeks out from the FAME show in May.
Here are Susan's goals:
Lose Fat
Gain Muscle Size
Reduce Pain
Increase Muscle Strength
Susan feels her problematic behaviours that have hindered her in the past are that she must be 100% committed to proper nutrition (rather than about 80%). Her obstacles are eating on the weekends with foods that are not nutritional. Susan's 3 concrete goals for the next 4 weeks are:
Learn more about competing
Follow workout plan 100% of the time
Follow nutrition plan 100% of the time
The next 8 weeks goals:
Reduce body fat level to acceptable for competition
add muscle in necessary areas
Be well on the way to mastering posing and routine
In addition to all these fantastic goals, Susan would like to find the right balance in nutrition and supplements to ensure no joint/back pain.
Best of enjoyment to Susan.
Email brenda@spiritfitness.ca to send good energy to Susan.
Sponsor an athlete - contact brenda@spiritfitness.ca
1 comment:
Hi Susan,
I saw your photos on Brenda's site and remember seeing you at Jenny Hendershott's seminar last week! What a killer leg workout hey! She is so high energy.
I want to wish you best of luck in your future goals (well, it ain't luck, it's hard work) You are already half-way there just setting those goals and I know you'll meet them. I look forward to seeing your progress and maybe we'll meet personally one of these days.
Go give'er!!!!
Shannon Sauer
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