Sarah

Sarah is a young spunk, full of vibes! Sarah came to the gym with her brother on a recommendation to talk to me. That day I was busy training another client and all of us trainers were looking at each other 'do you know them? Are they here for you?' I was just going to go over to talk to them when they were approached by another trainer. They said they were here to see 'Brenda', left their name and number for me. I was immediately informed they were there for me and so I ran out after them into their vehicle to stop them as I remembered who they were! It was funny that day! From that day, Sarah was part of the gang. I remember she pulled a joke on me the first day we were to train together and she saw my face on the comment and almost died because she thought 'oh no, I don't know the girl and now she is mad at me' I wasn't - I stopped to think about what she said and cracked up laughing....instant connection!
Anyhow;
Sarah would like to get toned, increase flexibility, decrease stress, decrease risk of disease, and increase her overall health. Sarah would like to see herself happier and enjoys how fitness effects her moods and social life in a positive way and loves the life support she gets from having a trainer/friend. As for problematic behaviours that she must take action against or stop she says "increase her sleeping time, focus on a routine, and to eat healthier. Balancing time is what can get in her way of achieving these goals so she is choosing to shop less and work on time management in order to be successful with these goals. In April, Sarah is off to Mexico, where a cousin is getting married, so she would like to feel better and not tire as fast by then.

Sarah's 4 weeks goals:

Eat better
Sleep better
Develop a schedule and stick to it

Sarah's 8 weeks goals:

Continuing her schedule.
Faster muscle reactions in her Martial Arts techniques and training.
Be on Time.

Let's watch Sarah succeed and enjoy.

for encouraging words to Sarah email me at brenda@spiritfitness.ca or comment on a post.

Sponsor an athlete - info via brenda@spiritfitness.ca

Thanks again,
Brenda and Rod