Leigh

Spirit Fitness has asked clients to participate in Before and After shoots, along with their goals, and monthly check ins tracking. On my Blog you will get to see the photos, notes and goals of these amazing people fulfilling their health and fitness goals. Pleaase, do feel free to encourage our participants and participate yourself! It's all about you and your personal Goals. Taking this first step and having our Team of 'Helpers' to guide you along the road with a great support Team from fellow participants.
Check out Spirit Fitness first client on the move:
(some have asked that their full names not be announced)

Leigh is a mother of 2 Beautiful kids aged 6 and 2. Currently her Husband is still away in Switzerland; Leigh is a 'single-Mom' for a few more months. Leigh came to Spirit Fitness looking to get Fit and possibly compete in Fitness Modeling in the near future. Leigh's goals are:
4 weeks:

gain muscle mass
focus on eating enough good foods
getting kids in bed on time and having free time at night

8 weeks goals:

improve cardio
continue to gain muscle mass
continue to be on track with life and family


If you would like to send an encouraging message to any of these hard workers, please feel free via brenda@spiritfitness.ca or by leaving a comment at the bottom of each post. All encouraging comments only please.

Thanks,

Brenda and Rod
Spirit Fitness