Thursday, January 25, 2007

Up and coming, fun!


Hey you ladies and gents,
It's January 25Th - a whole month since Christmas and weeks since New Year's. Did you set any New Year's plans? Resolutions? Are you feeling lazy...or too busy? Well, like many - they were set and lost already! No way - we are in charge of our 'today' and lets make them happen. As we've said in the past; you create your reality. Spirit Fitness helps you succeed at acquiring your goals. We would like to welcome you to our monthly check in and announcements on Spirit Fitness and my blog, by signing up for online training and nutrition advice. Check us out at

http://www.fitnessgenerator.com/trainerhome.asp?uname=Spiritfitness

Here, you sign up and Rod sends you a workout and cardio program according to your dreams, goals and desires in Fitness and Health and I follow up with check in's to your nutrition for a weekly review and advice. We are doing before pictures, measurements and caliper pinches and then posting them on our newsletter and Blog, with your goals for each check in date. This is a great way to have a support team, be accountable for your goals, and to have a team of 'helpers' along the way.
All you need to do now is sign up on line with us, write out your goals and desires and come over for a separate photos/testing. Current Spirit Fitness clients contact us for your user name and password.
What's it worth to ya? Let's do it.
Take this first step and the next; and learn what your body needs to be it's best!

Contact us today.
Brenda and Rod Coulter

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