Welcome Spirit Fitness.
As you know Rod and I have integrated into one company; Spirit Fitness, and it is florishing! Thank you all for coming to check out the gym we work out of and for all your great emails. www.spiritfitness.ca is still under construction and in sense always will be with frequent updates and news. The newest program we offer is 'RollerBabies'. A great session with parent and baby and your stoller. We walk, stretch, tone and strengthen while enjoying burning to tone up those hot bods. Please inquire further. Reminder to of Rod's Progressive Martial Arts classes Tuesday, Wednesday and Saturday's. Great way to learn tons of different martial arts styles all the while getting exercise. You know when someone is playing around with you and they put you in one of those really uncomfortable lock holds and you wimper and cratter to the floor - well time to learn how to get out of that hold and put your opponent into it instead. Ahhhhh!
Life is fun. Enjoy your moments. Just do your best to keep yourself in balance. One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of time and effort. In other words, you just cannot burn the candle at both ends, so that you are physically tired, and then expect yourself to have a cheerful attitude. So, the rule of thumb has to be: "I’m going to be very, very, very happy, and then do everything I have time to do after that." www.abraham-journal.com

Cheers,
Brenda Coulter