Client A

Another GREAT job with our online Personal Challenge participant.

Client A wanted to lose fat and has been successful with her wishes.
She wanted to focus on Drinking at least 2 to 3 litres of water a day
Not put overtime in at the office if not really needed (a little troubles here)
Cut the negative self talk - doing well.

Now for the next 4 weeks goals; Client A is going to continue with workout consistency
-Consistency with clean eating has been a challenge but is becoming easier - not perfect but getting there. Hoping to see visible improvement in 8 week pictures
-new goal is to do a one arm push up by June 1st
-to cut down on time in the office and to lose a dress size by next measurement date


That's some fun goals.
Let's watch her succeed in the next 4 weeks.

Thanks, Client A.
Brenda and Rod Coulter