Susan

Wow - great scott! Look at these changes for Susan.
Susan's past 4 weeks goals; Lose Fat
Gain Muscle Size
Reduce Pain
Increase Muscle Strength

have all happened all the way while losing tons of fat.

Now, Susan has her posing routine for the Figure contest in May in Calgary and is meeting Tara for her costumes. That's fun.

Susan's next 4 weeks goals are;

1. Master strength moves for routine.
2. Have routine memorized and flowing.
3. Continue to lose fat

All of us wish you luck Susan, on further your contest prep.

Thanks, Brenda and Rod