Shannon

Changes-I mean changes...great work Shannon. Definitely leaner and more muscle mass developed.
Keep it up.
Shannon's last 4 weeks goals;

fix up my diet, eat cleaner-it shows that this was a success
strength train 3x week-all good here
cardio 3-4x week-3-4x/week....haha try 6 times plus skipping-yippy!

So, now for the next 4 weeks;

practice posing few times/week
cut up legs
get cardio done first thing everyday

Shannon is also adding in day 4 of training with Spirit Fitness in order to have a butt whopping extra killer leg day with posing. She's ready and lookin good!

Thanks,
Brenda and Rod Coulter