Jaime has decided not to compete but is very interested in staying on track with the help of the personal online Challenge. She achieved some the first 4 weeks goals; some were for competition.
For the next 4 weeks, Jaime would like:
1) get in all cardio (4 @ 65% and 2 skipping for 20mins)
2) eat the right foods - really concentrate on no breads and no sweets
3) stay strong for entire 4 weeks - this is my biggest one, I need to break the cycle I have created
4) take time to visualize, pray, meditate
Jaime has made an extremely important personal discovery - head to her blog when you have a minute! http://fitness-lover.blogspot.com/
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